'NATURE AND MENTAL HEALTH; AN ECOSYSTEM SERVICE' by Gregory Bratman etal (A CASE STUDY SUMMARY).(56).

 

NATURE AND MENTAL HEALTH: AN ECOSYSTEM SERVICE PERSPECTIVE

by Gregory Bratman et al.





Fig 1: showing an urban park.



The journal discusses the psychological benefits of nature and its role as an ecosystem service. The authors argue that nature provides critical services that support mental well-being , including stress reduction, improved mood, and cognitive restoration. These effects are particularly significant in urban environments where access to nature is limited. 

The study highlights various case studies that demonstrate these benefits, including parks and green spaces, which have been shown to reduce anxiety and depression in urban populations (Bratman et al., 2015).


One case study focused on the forest therapy in japan where participants experienced lowered stress and improved mood after forest exposure. Also, another case involved green space interventions in urban areas, showing how access to nature can address mental health disparities in marginalised communities. These findings stress the importance of integrating nature into urban planning for public health benefits.
 








Comments

Post a Comment

Popular posts from this blog

LAND USE CONSULTANTS: L.U.C : ( THE EDEN PROJECT ) (08).

Image
  THE EDEN PROJECT Image: The Eden Project, Cornwall United kingdom. The Eden Project in Cornwall, UK, stands as a remarkable example of Land use Consultant's (LUC), expertise in sustainable land use and ecological design. LUC's involvement in the projects landscape design and planning has been instrumental in creating a unique and immersive environment that showcases the beauty of nature while promoting environmental education and awareness.  The project's emphasis on sustainability, biodiversity and ecological restoration aligns closely with LUC's capability to merge ecological principles with public engagement, making the Eden project a shinning example of the firm's dedication to sustainable land use and environmental stewardship. Critically, while the Eden project can/has been widely acclaimed for its accomplishments, there are however some concerns about the projects energy consumption and its long-term ecological impact. Addressing these concerns and ensuring...
Read more

CONCRETE .(73).

Image
                                                                  CONCRETE                                     Image 1: Concrete furniture Concrete is a composite material made up of several key ingredients: Cement : A binder that holds everything together. Portland cement is the most common type used in concrete production. Aggregates : These are the solid materials that make up most of the concrete's volume. Aggregates include: Fine aggregates (such as sand) Coarse aggregates (such as gravel or crushed stone) Water : Reacts with the cement to form a chemical bond, creating the hardened material known as concrete. Admixtures (optional): Chemical agents added to alter the properties of the concrete, such as accelerating or slowing th...
Read more

Sketch-Book Extract 01.

Image
COLOUR , plays an important role in the appreciation of our immediate and general environment and without it we would be lost, find our-selves devoid of the stimulation to our visual senses. So how does a human eye perceive colour?  First, a brief overview of how the human eyes work.   In order for us to see, light rays must be bent, or "refracted," so that they can reach the retina . Once the light reaches the retina, it's picked up by millions of "photoreceptors," or light-sensitive cells, called cones and rods. These cones and rods convert the light waves into information your brain can process, like colour , shape, and motion.(Levine,2017, Para.2). Basically, rods interpret light, and cones interpret colours . Animals that are truly colour-blind  completely lack cones, and animals that can only see during the day completely lack rods—but   these extremes are uncommon , and most animals have a combination of cones and rods. (Levine,2017, Para.3). A schematic ...
Read more